Some more Yummy Meal Ideas

I was getting pretty bored with my off-season diet. I've already eaten the recipes quite a few times. So I tried out some new stuff and these are the new ones that I really highly recommend to anyone needing a little diet help:

French Toast:

Make batter using 3 egg whites and one egg yoke, and 1/4 cup skim milk (or soy milk). Sprinkle some cinnamon in the batter. Dip Ezekiel cinnamon raisin bread slices in the batter and cook in skillet, turning after a couple minutes. Top with sugar free syrup.

Mocha Protein Shake:

1 banana
1 scoop chocolate whey protein
1/2 cup brewed coffee
1 cup skim milk
1 tbsp of peanut butter

Mix all in a blender with ice. Makes 2 servings. If you are watching the fat content, you should just omit the peanut butter. But that will cut down the protein content slightly.

Turkey Quesadilla:

3 oz turkey deli meat
1 oz fat free cheddar cheese, shredded
2 corn tortillas
1 oz reduced fat feta cheese
1/8 avocado
2 tbsp picante sauce

In a skillet start browning 1 tortilla. pile remaining ingredients and end with tortilla. Turn and cook some more. Enjoy!

Oatmeal with Cranberries and Walnuts:

1/3 cup oats
2 tbsp dried cranberries
1 tbsp flaxseed
2 tbsp chopped walnuts
1 package splenda
1 tsp cinnamon

Mix all ingredients, add 1 cup water and heat in microwave 2 minutes or until all water is absorbed. Yummy.