My Current Workout Schedule

I realized today I haven't shared my workout schedule in a long time. Here is how it goes:

Monday Morning:
1 hour of legs:
50 walking lunges
One leg curl superset with barbell good mornings
one lying leg curl superset with dumbell deadlifts
leg press - 100 reps
jump squats
jump lunges
calve raises
45 minutes of sprints. 1 minute sprint followed by 1 minute walking.

Monday Afternoon:
55 minutes of lsd cardio

Tuesday Morning:
30 minutes arms:
skull crushers superset with barbell curls
incline db curls superset with tricep pressdowns
dumbell hammer curls superset with overhead extensions
45minutes of cycling

Tuesday Afternoon:
45 minutes cycling

Wednesday Morning:
45 minutes sprints (like Monday)
Abs - 300 crunches of different variety

Wednesday Afternoon:
55 minutes lsd cardio

Thursday Morning:
60 minutes cycling
stretching
posing practice

Thursday Evening:
Back - 1.5 hours
High MTS Rows
Seated cable rows
Lat pulldowns
One arm rows
Cable rear delt pulls superset with peck deck machine

Friday Morning:
Crossfit class (plyometrics and circuit training) - 45 minutes

Friday Afternoon:
45 minutes lsd cardio
calve raises and calve presses
Abs - 200 crunches of variety

Saturday Morning:
45 minutes of lsd cardio

Saturday Afternoon:
45 minutes lsd cardio

Sunday Morning:
Shoulders - 1 hour
one arm lat raises on fit ball superset with machine lat raises
one arm overhead press superset with 2 arm overhead press
one arm peck deck superset with two arm peck deck
rear delt pull on knees
leaning lat raises superset with front raises
30 minutes of cycling

So.....if you are tired from reading all this, well....Welcome my friends to my real world "insanity".