Pure Motivation...

Sunday, December 6, 2009

Meal Plan 38 Weeks out From Contest

Because I am still not on the official off-season diet, I'm trying to just eat as clean as I can this week:

Breakfast:
1/2 cup oats with 1/2 cup pumpkin

Snack 1:
1/2 cup oats with 1/2 cup egg beaters, 2 tbsp pumpkin

Lunch:
Clean Minestrone Soup
(I made a ton of this a while back and froze it. It's just a bunch of veggies and broth and some turkey breast tenderloin)

Snack 2:
3 caramel rice cakes with 1 tbsp natural peanut butter

Dinner:
1/2 cup whole wheat pasta
Turkey meat balls
Asparagus
mushrooms
spinach
Mushrooms

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