Thank God the Holidays are Over

I am so glad to be back ready for my normal schedule! I do so much better in routine mode!

I got the off-season diet from Amy. So here is the plan for the week on nutrition:

Pre-workout:
Coffee with myoplex lite vanilla
1 tsp glutamine
1 tsp creatine

Post workout:
1 tsp glutamine

Breakfast:
1/3 cup oats
1 scoop chocolate soy protein powder
1 tbsp peanut butter
1 multivitamin
3 clomex testosterone boosters
1 yohimbe fuel fat burner

Snack:
Lara Bar

Lunch:
turkey sandwich on whole wheat bread with lettuce, tomato, and mustard
apple
4 joint doctors

Snack:
1 scoop vanilla whey protein
1/2 cup chai latte concentrate
1 cup skim milk

Dinner:
Amy's easy lasagna recipe
side salad with 2 tbsp low fat ranch

Snack:
skinny cow ice cream sandwich

Pre-bed:
1 tsp glutamine
2 ZMA tablets
1 probiotic

I have emailed Amy with a couple different questions but overall, I am really excited about the diet because there is still a lot of freedom on it. This is 1600 calories a day.

Also, I get one free day but really it is just a free meal. Amy says I can have 3 light beers and 3 pieces of pizza on my day off. Otherwise all other meals have to be just normal like any other day.

Working out: I already posted the new workout routine. I am really excited about it because it is really really hard. I am doing weights 5 days a week and focusing on every muscle group except for the chest. I'm a little worried about losing pec muscles but I am going to be doing the perfect pushup at night before bed (don't tell Amy! Yikes!)