It sure does feel good to weigh in the morning after a cheat day and have good numbers!!! There is something about drinking beer that really makes your body fat look really good! I don't understand it at all because you would think that alcohol dehydrates you, not makes you more hydrated therefore making the scale think you have more water and less fat in you.... it is really weird so I wish someone could figure it out for me!
I'll weigh in tomorrow just to double check the numbers...but I believe these are actually not too far off from what I would expect them to be on a regular day:
Weight: 130.0 lbs
Body Fat: 21.0%
Water: 57.7%
Lean Body Mass: 97.6 lbs
Physique Rating: 6
BMR: 1393
Metabolic Age: 13
Visceral Fat: 2
Not too shabby.... if I lose more body fat this week then I think my physique rating will change. Because I believe if you have less than 21% body fat and still the lean body mass that I have, the scale says you are an athlete status. So we will see next week when I check in!!!
I am anxiously awaiting Amy to put together my off season diet. I need to build as much muscle as I can so that when I go on contest diet I can just worry about losing the fat. I'll post what I'm eating this week today or tomorrow, but I'm hoping soon I won't be having to think about it anymore and just eating what Amy tells me to! She emailed me the other day but she was more wondering about how I'm getting my body fat numbers. I think she will want me to get a trainer at the gym to double check them so that she knows exactly where I'm starting from.
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