No sign of my off-season diet yet. I have been going back in forth with Amy and she emailed me late Monday to tell me she was putting my package in the mail Tuesday. I would have thought it would be here by now considering it is only traveling from Dallas. I am really hoping it comes today because I am leaving for NY on Monday! If I don't get it I will have to wait another whole week to start my off-season training. Which may not be a bad thing because then I'll be back at work and it is actually really easy for me to stick to my diet at work now.
I do however know the whole new workout routine she is putting me on. The best way I can explain it is like doing all supersets. She wants me to work 2-3 different parts a day. Each part gets 4 different exercises. But say you are working back and calves - you do one back exercise as hard as you can do, then move right to calves for one exercise - no rest in between these 2 sets. Also, she only wants me to do 4 days a week of 35 minutes of cardio. This makes me super happy because I HATE cardio. The pre-contest will be super hard for me because of this fact. I guess once I get on the machine I am ok but I just get so damn bored.
So, the new routine is as follows:
Monday - Hams, Glutes, Abs
Tuesday - Calves, Arms
Wednesday - Abs, Traps, Delts
Thursday - Cardio only
Friday - Back, Calves
Saturday - Quads, Abs
Very different from what I'm currently doing which is a very good thing!
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hey misha i don't know if you remember me from TU; I hope you don't mind me following along on your Fitness Journey! It fascinates me! You look awesome. Can't wait to see updated pics.
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