Friday's Workout

By the way.... Thursday was only cardio. It really is supposed to be a rest day, but come on? Rest? I don't need 2 days for rest. I will take Sunday off and that should be plenty!

This morning was only delts and calves. This seems a little weird to me, but I guess these are two areas that need extra focus for most women. I can see the delts. What is funny is that this is my FAVORITE body part to work. I just love the way my shoulders look in tank tops and halters right now. I would work these 3 days a week if I could. But then I'd probably look weird I guess.

Also on the irony of things... I have HUGE calves already. HUGE. I don't need to work those suckers 2 days a week. But, I'm going to follow the plan like I'm supposed to... if in a couple weeks it doesn't look like they are getting any more leaned out, I'll probably cut down to just my body weight for the calve exercises. Figure is all about Symmetry so I don't want to have my humongous calves for competition.

Delts
Dumbbell overhead press (max out at 32 lbs)- 4 sets x 10 reps
Arnold press (max out at 30 lbs) - 4 sets x 10
Lateral Raises (max out at 24 lbs) - 4 sets x 10
Rear Delt Pull (max out at 20lbs) - 4 sets x 10

Calves
Standing Calve Raises (holding 32lbs) - 4 sets x 20 reps
Seated Calve Raises (with 25 lbs) - 3 sets x 20

For cardio I did another 20 minutes on the stair climber and then 15 minutes on the elliptical. I upped my stair climber to a level 8 today... I hate that machine which probably means it is the one I should be using as much as possible.