I just love this supplement I am taking. It is called "Z.M.A." which stands for Zinc, Magnesium, and Vitamin B6.
So supposedly, it is really meant to help you with recovery, mental alertness, and strength. Ok, all of that is great... but you are supposed to take it right before bed. I swear to god, when I take this and get into bed, turn on the TV... man I start drifting off to sleep almost immediately. It is wonderful!!! I have the worst time trying to get enough sleep in and when I take this, I feel so rested the next day! And I don't really wake up all night long! It is totally awesome.
I love you "ZMA"!!!!
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