Tuesday's Workout

My butt hurts so bad today.

And the worst thing is, Tuesday workout is supposed to be all about Hams and Calves. But I will always take extra work to the glutes!

Hams:
Stiff Legged Deadlifts (50 lb barbell) - 4 sets x 10 reps
Barbell Split Squat (30 lb barbell) - 4 sets x 10 reps, each leg
Lying Leg Extensions (50 lb) - 4 sets x 10 reps
Walking Lunges (20 lbs) - 4 sets x 14 steps
Step Ups (using 20 lbs, medium step) - 4 sets x 10 reps, each leg

Calves:
Seated Calve Raises (25 lbs) - 3 sets x 20 reps
Standing Calve Raises (20 lbs) - 3 sets x 20 reps

Cardio:
20 minutes on the stair climber - not the StairMaster but the actual stair climber! Level 7.

I was about to die when I was on the stair climber. My legs were already burning and then I had to do 20 minutes of level 7!!! I was sweating my brains out but I just kept thinking "Eat....Sleep...Breathe Figure!!!"... that's how I made it through.

And like I said, usually it takes 24 hours or more for me to feel the new workout...oh no. My butt hurt by the time I got home from work.