Week 1 Stats

Ok, it is the end of week 1. So I took some measurements today:

Weight: 132.4
Fat: 24.1%
Water: 55.6%
Lean Body Mass: 95.4
Rating: 6
BMR: 1374
Metabolic Age: 18
Bone Density: 5.0
Visceral Fat: 2

The scale is very dependent on what time of day you take your measurements. These were at 9:30 am and I'd already eaten breakfast. If you weigh yourself when you first wake up it will say you are even smaller (I was 131lbs) but you are dehydrated so it's not that accurate. I think this is for the most part pretty accurate.

So yes, that means I shed 4 pounds this week. I think in reality it was more like 2 because I told you I had a major cheat day last Sunday so I was probably just a little bloated from that.

My clothes definitely don't fit right now. It is hard to know what to go out and buy because I want to lose so much more. I'm glad that I work in the refinery and can wear my nomex every day!

Also, I can't take a progress picture this week because Andy took the camera to the deer lease. But next week I will take one.