Off the no carbs... phew. While they really bumped up my weight loss, it was really difficult. This week, most of the carbs are earlier in the day. Protein at every meal, but I cut out the carbs for the last two meals.
Breakfast
1/2 c. oats cooked in water
1 tbsp flax seed
1 tbsp wheat germ
1/2 cup nectarine halves
2 egg whites
Snack 1
1/2 apple
5 oz 0% greek yogurt
Lunch
1/2 cup brown rice
3 oz grilled chicken
2 tbsp salsa
1/4 cup low fat cheese
top with lettuce, tomato and 1/4 avocado
Snack 2
Chocolate Peanut Butter Protein Shake:
1 scoop lean dessert chocolate fudge whey protein
1 tbsp natural peanut butter
6 oz skim milk
Dinner
3 oz grilled chicken
2 cups romaine lettuce
2 tbsp fat free Cesar dressing
1 tbsp reduced fat grated Parmesan cheese
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