This Week's Diet

Breakfast
3 egg whites
1 egg
1 cup green bell pepper

Snack 1
1 cup celery
12 almonds

Lunch
3 cups salad
1 tbsp fat free dressing
1 cup asparagus
1 cup zucchini
4 oz chicken

Snack 2
1 cup celery
12 almonds

Snack 3
2 oz tuna
1 cup red bell pepper

Dinner
6 oz fish
3 cups salad (no dressing)
1 steamed tomato
1 cup zucchini

And if you are absolutely starving in between all these meals, you can have one more snack of a hard boiled egg.

Drink 1 oz water per pound of body weight (136 oz) a day.

As you can tell, I'm no carbing it. This is not a good diet to follow for more than 2 weeks. I'm only following it for this week to kick start weight loss. Eating every 2 hours is a must for the metabolism. I have VERY low energy. But you just have to push through it.