This Week's Stats

Yesterday was a complete cheat day, so I'm a little disappointed in today's stats:

Weight: 136.6
Body Fat: 26%
Water: 55.7%
Physique Rating: 6
BMR: 1416
Metabolic Age: 18
Lean Body Mass: 98.2
Bone Density: 5.2
Visceral Fat: 2

Ok, so the disappointing part is that I really thought I would be 134 pounds. But I think I still need to flush out yesterday's cheating. Also the body fat % is up a percent from a few days ago... also contributing to the cheat day. HOWEVER, what is wonderful is that my visceral fat is down to a 2. When I started dieting hard core back in May, it was a 4. A 4 is not terrible but it went down to a 3 and then hasn't been moving. So I'm excited about that.

Also, to explain the cheat day: I had a melt down yesterday. I took my progress pictures (will be posted soon) and was so disappointed in how they looked. Like I look at myself in the mirror and feel pretty good, but on camera I look like a fat cow. I started crying because I so wanted to send them to Jenny Lynn...and then I felt like she was just going to laugh at me. So now I don't know if I will send them in or not. Andy says I should. But I think they are too awful. So I think I might wait until January to send in ones when I am finally to 124 pounds. That is my new goal because that will put my body fat at 19%, assuming lean body mass doesn't change. But to get back to the cheating.... I was feeling so bad that I didn't want to go to BW's because I knew I would cheat...and then I caved in because I thought having a cheat day after working so hard is not the end of the world and it would be better than sitting around the house feeling sorry for myself.

But you know what? I didn't really feel any better having a cheat day. All day I kept thinking "I can not believe how much junk the normal population puts in their mouth". When you have been eating clean for as long as I have, it all tastes completely different. Like, TOO buttery. That is what all that non-clean food tastes like to me: Butter and Oil. It's disgusting. Which is a good thing. I'm back on track today and not wanting to cheat at all. I'm looking at today as the first day towards competition weight.